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Dinaar kasta oo la kharash gareeyo waxa ay caawisaa qoysaska xidhiidhka.

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Ku laabo Walaaca Dugsiga Hacks & Talooyin

Bilowga sannad-dugsiyeedka cusub waxay u noqon kartaa waqti cabsi badan carruur badan, gaar ahaan kuwa beddelaya dugsiyada ama bilaabaya dugsi cusub. Si aad u caawiso inaanu samaynay boggan talooyinka iyo jabsiga waalidka adiga oo kale ah.

Dugsiyada Podcast iyo Webinar

Waxaan hadda daabacnay tabaha ugu sarreeya ee lagu bilaabayo podcast dugsiga. Ama dib u dhegayso webinaarkeena ku saabsan maaraynta habdhaqanka iyo welwelka Dionne Hollis (Daaweeyaha Shaqada) iyo Stephanie Carr (Daaweeyaha Hadalka iyo Luqadda) ee Xeeladaha taageerada ee maaraynta dhaqanka iyo welwelka

Talooyinka ugu sarreeya ee Macallinka u dir

Oo haddii aad leedahay ilmo beddelaya dugsiyada Sebtembar, eeg                                                                                                   የfiir የ የ   የ   የ , የ , የ , የ , የ , የ የ , የ የ , የ የ 201 , , , dugsiga, tusaale ahaan xanaanada ilaa dugsiga hoose, ama hoose ilaa sare, ama haddii aad u guurto oo ay tahay inaad dugsi ka bilowdo meel kale.

Hacks-ka Walaaca Thanks to Orkid Ideas

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Walaaca  Hack 1

Ula socodsii ilmahaaga in dad badan oo kale ay ka walaacsan yihiin ku noqoshada dugsiga ama shaqada sidoo kale! Tani waxay ka caawin doontaa inay ogaadaan in welwelkoodu sax yahay iyo in aysan keligood ahayn sidaan dareemayo.

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Walaaca  Hack 2

Sii ilmahaaga erayada ay ku qeexaan dareenkooda. Soo bandhig oo sharax weedho ay ka mid yihiin 'dib ugu laabashada blues-dugsiyeedka' iyo 'ah dareen ma leh; si looga caawiyo inay fahmaan shucuurta iyo dareenka ka dambeeya welwelka dugsiga.

Back to school anxiety hack

Walaaca  Hack 3

Weydii inay muujiyaan sida ay dareenkoodu u xoogan yahay TomTags! Carruurta ku dhibtoonaysa luqadda waxay u fududaanayaan inay muujiyaan xoogga dareenkooda iyagoo adeegsanaya taageero muuqaal ah.

Back to school anxiety hacks 4

Walaaca  Hack 4

Tus ilmahaaga sida loo yareeyo dareenkooda xun adiga oo ka fekeraya saddex sababood oo wanaagsan sababta dib ugu laabashada dugsiga aysan u xumaan. Waxay ku celin karaan sababahan si qaylo ah mar kasta oo ay dareemaan walaac soo gurguurta.

Back to school anxiety hacks 5

Walaaca  Hack 5

Maalgelinta tayada sare leh sxbyada calaliyo, xirmooyinka fidgetiyo gajimaha chewelery. Waxay beddel badbaado u yihiin caadooyinka welwelka leh sida qaniinyada ama xoqidda. Waxa kale oo ay ka caawiyaan carruurta in ay xoogga saaraan fasalka oo ay u kiciyaan dareenka doonka!

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