This resource includes 50 discussion cards and a comprehensive booklet filled with ideas on how to effectively use them. By promoting meaningful conversations and encouraging self-reflection, these cards are an invaluable tool for nurturing mental well-being and fostering personal growth.
Sadaqo ahaan, faa'iido kasta oo laga helo iibsi kasta waxay dib ugu noqotaa caawinta qoysaska leh carruurta naafada ah.
Waa la rari waayay helitaanka qaadista
Sharaxaada Alaabta
Introducing the "Let's Talk About Anxiety Discussion Cards" by Ester R. A. Leutenberg and Carol Butler Cooper, a valuable resource designed to foster open dialogue and promote mental well-being. Authored by a team of best-selling writers, these cards provide a constructive platform for acknowledging the importance of conversation in enhancing mental health and overall well-being.
This card series encourages discussion across six vital areas: resilience, mindfulness, anxiety, anger & aggression, social skills, and problem-solving. Each set, specifically focusing on anxiety, comprises five key topics, with ten thought-provoking cards per topic. These cards are a versatile tool suitable for a wide range of groups and individuals aged 12 and up.
The "Anxiety" set explores topics such as mental and physical stress, types of anxiety, reasons for anxiety, thoughts, and actions. These cards serve multiple purposes:
- Ask non-threatening questions that initiate discussions.
- Encourage reflection, leading to insight and modification of thoughts, feelings, and actions.
- Present scenarios, quotes, or sentences for contemplation.
- Allow participants to evaluate their effectiveness in critical life skills.
- Foster engaging group discussions and open conversations.
- Encourage group collaboration in tackling challenging questions.
- Provide a safe space for individuals to explore their attitudes and personal experiences.
- Serve as a foundation for various activities, including diaries, creative expressions, games, board activities, and more.
Yaa / Maxay tani ku habboon tahay?
Yaa / Maxay tani ku habboon tahay?
Please note: These products are sold with their intended purpose as described. We cannot be held responsible for any misuse of items where physical force has been used to damage the product or where it had been used in a manner that it was not designed for. If in doubt of its suitability, please get in touch.