Explore the power of mindfulness and well-being with our "Let’s Talk About Mindfulness Discussion Cards" by Ester R. A. Leutenberg & John J. Liptak. This card series is designed to foster positive mental health through meaningful conversations, acknowledging that dialogue is a powerful tool for personal growth.
Sadaqo ahaan, faa'iido kasta oo laga helo iibsi kasta waxay dib ugu noqotaa caawinta qoysaska leh carruurta naafada ah.
Waa la rari waayay helitaanka qaadista
Sharaxaada Alaabta
The Mindfulness set of cards focuses on five essential aspects:
- Stay Present: Learn to be in the here and now, embracing the moment.
- Slow Down: Discover the value of taking things at your own pace and savoring life.
- Love Yourself: Cultivate self-compassion and understanding.
- Inner Calmness: Explore techniques to find inner peace and serenity.
- Pay Attention: Develop the art of mindful awareness and focus.
Included in this set are 50 discussion cards and a helpful booklet brimming with ideas on how to make the most of these cards, including activities and creative expressions to further enhance mindfulness and well-being.
Yaa / Maxay tani ku habboon tahay?
Yaa / Maxay tani ku habboon tahay?
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