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A programme teaching young people aged 8-16 years to manage their own anxiety and worry.
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Anxiety is common in young people and without support it can lead to depression. This kit uses the principles of Cognitive Behaviour Therapy, which empowers the individual to make their own decisions and take control. Within it are lots of self-help techniques that young people can use depending on their personal situation and what they are worrying about.
Contents:
Use of the Kit:
Use the questions on the fans to instigate conversation and discuss what happens when someone is feeling anxious, such as:
There are some ‘Stay Safe’ cards in the kit for young people to use if they need a 5-minute break during conversations. This means that an individual does not need to feel pressured and they have an escape route if needed.
The workbook shows you how to use the question fans. A downloadable resource pack is included with lots of printable worksheets helping the individual to record their anxiety and identify if it is ‘real’ or a ‘feeling’. Worksheets also enable the individual to decide what to do with the worry using various self-help techniques.
Finally the ‘Option Reminder Fans’ are for the individual to take away with them to provide a reminder about a self-help technique and if the young person is worried they can glance at their fan to help them remember things taught within the programme.
We strongly recommend taking a person-centred approach and use only the questions that are appropriate for the individual and take as long as necessary to go through the discussion points.
The kit can be used on a one to one basis or in small groups (we suggest no more than 4 young people at a time). If using at home, we also suggest that the kit is shared with school or college.
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Like all organisations that supply products we are obliged to define our Terms and Conditions governing your purchase of products from Fledglings (“the products”). By placing an order with Fledglings for the products, you are acknowledging and accepting these Terms and Conditions, so please read them carefully, and if you have any questions regarding them, please ask one of our helpline staff before placing an order and making payment for the products. Please note in particular the terms covering cancellation, returns and liability and losses. The following does not affect or reduce your statutory rights as a consumer.
Fledglings is part of Contact, the charity for families with disabled children. Contact is a trading name of Contact a Family. Charity registered in England and Wales (284912) and Scotland (SC039169). Company limited by guarantee registered in England and Wales (1633333). VAT registration GB 749 3846 82.
Office Address
Contact
Room G.07 Wenlock Studios,
Workspace 50-52 Wharf Road,
London,
N1 7EU
Tel: 0203 319 9772 (open Monday to Friday 9.00am to 5.00pm)
Email: fledglings@contact.org.uk
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All the products in our brochure, leaflets or shown on our website or any subsequent supplements or amendments thereto, are selected with the intention of helping the care and development of children with additional needs. The descriptions and images of the products supplied are given to assist carers when making decisions about appropriate items to meet their child’s needs, and while we work to ensure that information about the products is correct, actual product specifications, images, colours, packaging and materials may contain variations or more and different information to that displayed. We advise that you do not rely solely on the information in our brochure or on our website and always read the labels, warnings and directions provided with the products. Information and statements about the products are not intended to be used to diagnose, treat or cure any disease or health condition.
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Second Class Royal Mail shipping is £4.99.
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If you change your mind or are unhappy with your order, returns and exchanges can be placed within 14 days of receiving your products. We ask that all items returned to us are in a new condition with its original packaging and tags where applicable, in place. Please email us at fledglings@contact.org.uk to let us know that you are returning your order. As we are a charity, returning products to us is at the cost of the customer. We are a not for profit organisation and all purchases made at Fledglings helps the national charity, Contact to continue supporting families of disabled children with expert information and advice. In the unlikely situation that you receive a damaged or faulty item, we will provide you a full refund including the cost of shipping. Once we receive your order at our warehouse and this has been processed we will issue you a refund to your original payment method.
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