Interoceptive Sensory Products

What Is Interoception?

Interoception is the sensory system that helps us notice and interpret what is happening inside our bodies. These internal signals can include hunger, thirst, tiredness, pain, temperature, needing the toilet, changes in breathing or heartbeat, and physical sensations linked to emotions.

Recognising and Communicating Body Signals

Some people may find it difficult to notice a body signal, understand what it means or communicate what they are experiencing. Visual prompts, communication aids and body-awareness resources can help make these internal sensations easier to recognise and express.

For example, a person may need support to recognise that a dry mouth means they are thirsty, discomfort in their stomach may mean they need the toilet, or a racing heart may be connected with excitement, worry or another emotion.

Interoception and Everyday Independence

Understanding internal body signals can support everyday skills such as eating and drinking, toileting, recognising pain or discomfort, managing temperature, resting when tired and communicating personal needs.

Some resources may also help individuals notice breathing, physical tension or other body changes connected with emotional states. The aim is not simply to calm, but to help the person notice and understand what their body is communicating.

Choosing Interoceptive Resources

Interoceptive awareness develops differently for everyone. The most useful resources will depend on the individual's communication needs, level of understanding and the particular body signals they find difficult to recognise, interpret or express.