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Activities to Help Young People Deal with Stress & Anxiety

SKU: 171

Regular price £37.99
Regular price Sale price   £37.99

A book that will help young people gain an understanding of stress and anxiety and learn coping strategies with these activities.

As a Charity, any profit made from every purchase goes back to helping families with disabled children.

Product Description

Introducing "Activities to Help Young People Deal with Stress & Anxiety" by Stephanie George, a valuable resource designed to assist our young individuals in navigating the pressures and challenges that accompany their journey into adolescence. In today's digital age, young people face a multitude of stressors stemming from various sources: media, social networks, school expectations, and personal relationships. This book serves as a crucial tool for parents, educators, mentors, and caregivers working in diverse settings to support young minds during their transformative and often tumultuous teenage years.

Within the pages of this book, you'll find a wide array of activities that facilitate the understanding, assessment, and management of stress and anxiety in young individuals. These activities are adaptable for use in different contexts, including home, classroom settings, one-on-one sessions, small group interactions, and mentoring programs.

The content of this book revolves around crucial themes, including defining stress and anxiety, recognizing the signs of stress and anxiety, and implementing effective strategies to manage these emotions. It also delves into the impact of stress on young people and introduces techniques for relaxation and coping. By providing a comprehensive framework for tackling these challenges, "Activities to Help Young People Deal with Stress & Anxiety" equips you with the tools needed to nurture emotional well-being and resilience in young individuals aged 10 to 18.

This A4 photocopiable resource is a cornerstone for fostering healthier, more confident, and happier youth as they navigate the complexities of their adolescent years.

Who / What is this suitable for?

Balance, Awareness & Gross Motor Skills

Please note: These products are sold with their intended purpose as described. We cannot be held responsible for any misuse of items where physical force has been used to damage the product or where it had been used in a manner that it was not designed for. If in doubt of its suitability, please get in touch.

Shipping Info


Fledglings currently offers shipping to the United Kingdom only online. For orders outside the UK please contact us for further details as we can usually arrange shipping at an additional cost.

Shipping in the UK.

Shipping will be calculated at checkout. Where items come from just one supplier the following rates will apply. When items are purchased from multiple suppliers an extra amount will be added at checkout to contribute to the shipping costs. This helps us keep the prices as low as we can. As a one-stop-shop, we aim to make it cheaper to shop in one place that buy from multiple online retailers and pay shipping costs at each one. 

Second Class Royal Mail shipping is £4.99.  
First Class Royal Mail shipping is £6.25. 

  • For First Class shipping, the order must be place before 12pm.
  • All First Class orders placed after 12pm will be despatched the following working day.
  • Our warehouse is not opened on weekends and Bank Holidays. First Class orders placed during these days will be despatched on the following working day.
  • Dropship items are not available for First Class shipping - please check the listing under the shipping information BEFORE ordering to see if an item is coming direct from our supplier.
  • Some suppliers may not be able to ship larger items to NI the Shetland Islands, Jersey or Guernsey. If they do there may be an extra cost. Please ask BEFORE placing your order.

Please note: First Class shipping does not guarantee next day delivery. We will ship as stated above, but once the item is with Royal Mail it will be for them to deliver as quickly as they can.

Tracked and Signed For: If you would like your order delivered Tracked and Signed For, please email us at ​or give us a call on 0203 319 9772.

Dropship Items

Some of our stock are dropship items which are delivered straight to the customer from the supplier’s warehouse. If a product is a dropship item, it will be written in the product description under the shipping information. Please allow 10 days for delivery on dropship items. If you have any queries please contact us for more information.


Royal Mail

Items in stock are normally dispatched within 2 working days of the order being processed. All deliveries will be made to you at the address specified by you at the time of order. Goods remain the property of Fledglings until full payment is received.

Returns Policy

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If you need further support on how to help your child with medical information or advice you can call the Contact helpline on 0808 808 3555.

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