Swimming: Practical Advice & Support

Swimming can be brilliant for regulation, strength and confidence. For some children and young people, worries about leaks, changing, or sensory overload can get in the way. With the right setup and kit, trips to the pool can be calmer and more predictable.

Safety note: Always follow your pool’s hygiene and containment requirements (some venues require double containment). If you’re unsure about medical considerations, speak to your clinician before swimming.

Who this can help

  • Children and young people who need reliable continence containment in the pool
  • Those who find changing, water temperature, noise or lighting challenging
  • Families and schools looking for practical, wipe-clean, quick-dry options

Quick wins

  • Check venue policy first: many pools ask for a snug-fit containment brief (and sometimes a reusable swim nappy underneath).
  • Practise at home: try kit in the bath/shower first so the fit and feel are familiar.
  • Pack spares: bring a second set of swimwear, wipes and a discreet change plan.
  • Choose quieter sessions: earlier/later or “quiet hour” swims can reduce sensory load.
  • One change at a time: introduce new items gradually and praise every step.

Sizing & fit (for containment)

  • Measure waist and top of thigh at skin level. A good seal is snug but comfortable.
  • Do a quick “seal check” before you leave home; adjust leg/waist bands so they lie flat against the skin.
  • If double containment is required, use the specified inner layer (e.g. reusable or disposable) under the outer containment brief.

Sensory strategies around swimming

  • Use a short visual sequence for “arrive → change → shower → swim → change → snack”.
  • Arrive a few minutes early to settle; try gradual water entry rather than quick submersion.
  • Have a simple post-swim plan (towel, warm layer, drink) to support transitions out of the pool.

Products that can help

Start with these ranges, then pick items that fit age, venue policy and budget.

Care & longevity

  • Rinse kit in cool water after swimming; follow wash instructions to protect elastics and seals.
  • Air-dry out of direct heat; avoid fabric softeners that can affect performance fabrics.
  • Re-measure every few months; growth affects seal reliability.

Tips for success

  • Keep language calm and predictable; use the same words each visit.
  • Set expectations for time in the pool (e.g. a simple timer or number of lengths/laps).
  • Build a small checklist: swimwear, spares, wipes, towel, drink, snack.

Troubleshooting

  • Leaks: re-check size and seal; ensure the inner layer (if used) sits flat with no gaps or bulk.
  • Chafing/red marks: adjust bands for snug-not-tight; check seams are flat and suit isn’t twisted.
  • Refusal at the pool: step back to bath practice; try a shorter, quieter session and add a preferred “finish” activity.

Funding & budgets

Need advice?

Email enquiries@fledglings.org.uk with age, venue policy (single/double containment), sizes and any sensory considerations. We’ll suggest options that fit your budget. We accept Purchase Orders. UK delivery from £4.99.

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Last reviewed: 12 September 2025